Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Balsam-pear , Leafy Tips:
Raw California Red Kidney Beans have 2.9 times more Vitamin B1, 1.9 times more Vitamin B3, 12.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Balsam-pear , Leafy Tips.
While Raw Balsam-pear , Leafy Tips contain more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B6 and 19.6 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Balsam-pear , Leafy Tips:
Raw California Red Kidney Beans have 2.3 times more Calcium, 5.5 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium, 3.6 times more Selenium and 8.5 times more Zinc than Raw Balsam-pear , Leafy Tips.
While Raw Balsam-pear , Leafy Tips contain 7.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 11 times more Energy, 18.2 times more Carbohydrate and 4.6 times more Protein than Raw Balsam-pear , Leafy Tips.
Both Raw California Red Kidney Beans as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.