Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Frozen Naranjilla Pulp:
Boiled California Red Kidney Beans have 2.9 times more Vitamin B1, more Vitamin B2 and 24.7 times more Vitamin B9 than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains more Vitamin A, 2.7 times more Vitamin B3 and 2.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Naranjilla Pulp have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Frozen Naranjilla Pulp:
Boiled California Red Kidney Beans have 8.3 times more Calcium, 10.3 times more Copper, 8.5 times more Iron, 4.4 times more Magnesium, 4.7 times more Manganese, 11.4 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 8.6 times more Zinc than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 1.4 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 5 times more Energy, 3.8 times more Carbohydrate, 8.5 times more Fiber and 20.8 times more Protein than Frozen Naranjilla Pulp.
Both Boiled California Red Kidney Beans as well as Frozen Naranjilla Pulp have insufficient amounts of Fat, Glucose and Sucrose in 100 g.