Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Boiled All Types Kidney Beans have more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 4.1 times more Vitamin B1, 9.6 times more Vitamin B2, 11.7 times more Vitamin B3, 4.3 times more Vitamin B6, 30 times more Vitamin E and 1.8 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Boiled All Types Kidney Beans have 2.2 times more Calcium, 3.1 times more Copper, 3.5 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 4 times more Potassium, 2.6 times more Zinc and 4.7 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2.5 times more Iron, 2.8 times more Selenium and 334 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 6.4 times more Fiber and 2.1 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 3.1 times more Energy, 19.9 times more Fat, 49.5 times more Saturated Fat, 1.9 times more Omega 3, 26.9 times more Omega 6, 3.1 times more Carbohydrate and 81.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.