Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Syrups, sugar free:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 110 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, sugar free.
Both Boiled All Types Kidney Beans as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Syrups, sugar free:
Boiled All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 2.2 times more Selenium and more Zinc than Syrups, sugar free.
While Syrups, sugar free contain 210 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.5 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 9.1 times more Fiber and 10.8 times more Protein than Syrups, sugar free.
Both Boiled All Types Kidney Beans as well as Syrups, sugar free have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.