Lets compare vitamin content per 100 grams of Syrups, sugar free vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 69 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, sugar free.
Both Syrups, sugar free as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Syrups, sugar free vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 1.8 times more Selenium, 1.4 times more Sodium and more Zinc than Syrups, sugar free.
Both Syrups, sugar free and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 1.6 times more Energy, more Omega 3, 185 times more Sugars, 6.1 times more Fiber and 6.5 times more Protein than Syrups, sugar free.
Both Syrups, sugar free and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Syrups, sugar free as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.