Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Enhanced Soymilk:
Boiled All Types Kidney Beans have 2.6 times more Vitamin B1 and 4.1 times more Vitamin B9 than Enhanced Soymilk.
While Enhanced Soymilk contains 3.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12, 6 times more Vitamin C, more Vitamin D and 84 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Enhanced Soymilk:
Boiled All Types Kidney Beans have 1.8 times more Copper, 4.5 times more Iron, 2.9 times more Potassium and 4.2 times more Zinc than Enhanced Soymilk.
While Enhanced Soymilk contains 4 times more Calcium, 2.1 times more Selenium, 50 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.8 times more Energy, 6.6 times more Carbohydrate, 16 times more Fiber and 2.9 times more Protein than Enhanced Soymilk.
While Enhanced Soymilk contains 4 times more Fat and 7.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Enhanced Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.