Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Soy protein isolate, potassium type:
Boiled All Types Kidney Beans have 3.7 times more Vitamin B5, more Vitamin C and more Vitamin K than Soy protein isolate, potassium type.
While Soy protein isolate, potassium type contains 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Soy protein isolate, potassium type have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Soy protein isolate, potassium type:
Boiled All Types Kidney Beans have 1.4 times more Selenium and 13.4 times more Water than Soy protein isolate, potassium type.
While Soy protein isolate, potassium type contains 5.1 times more Calcium, 7.4 times more Copper, 6.5 times more Iron, 3.5 times more Manganese, 5.6 times more Phosphorus, 3.9 times more Potassium, 50 times more Sodium and 4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Soy protein isolate, potassium type have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.9 times more Omega 3, 8.8 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
While Soy protein isolate, potassium type contains 2.5 times more Energy, 2.4 times more Omega 6 and 10.2 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Soy protein isolate, potassium type have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.