Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Low Salt Shoyu:
Boiled All Types Kidney Beans have 4 times more Vitamin B1, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Shoyu Soy Sauce, low salt.
While Shoyu Soy Sauce, low salt contains 4.1 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 13.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Low Salt Shoyu:
Boiled All Types Kidney Beans have 4.4 times more Copper, 1.6 times more Iron, 2.2 times more Selenium and 1.3 times more Zinc than Shoyu Soy Sauce, low salt.
While Shoyu Soy Sauce, low salt contains 1.6 times more Magnesium, 2.3 times more Manganese and 3598 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Shoyu Soy Sauce, low salt have similar amounts of Calcium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.2 times more Energy, 11.3 times more Omega 3, 4.1 times more Carbohydrate and 9.1 times more Fiber than Shoyu Soy Sauce, low salt.
Both Boiled All Types Kidney Beans and Shoyu Soy Sauce, low salt have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Shoyu Soy Sauce, low salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.