Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Sisymbrium Seeds:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B9 than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 7.3 times more Vitamin B2, 29.1 times more Vitamin B3, 4.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 25.6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Whole Dried Sisymbrium Seeds have similar amounts of Vitamin B1 per 100 g.
Both Boiled All Types Kidney Beans as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Sisymbrium Seeds:
Boiled All Types Kidney Beans have 2 times more Copper, 20.2 times more Iron, 23 times more Phosphorus, 3.3 times more Zinc and 11 times more Water than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 46.7 times more Calcium, 7.5 times more Magnesium, 3.5 times more Manganese, 5.3 times more Potassium and 92 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Whole Dried Sisymbrium Seeds contain 2.5 times more Energy, 9.2 times more Fat, 12.4 times more Saturated Fat, 8.5 times more Omega 3, 5.3 times more Omega 6, 2.6 times more Carbohydrate and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.