Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Dry Taco Mix:
Boiled All Types Kidney Beans have more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Dry Taco Mix:
Boiled All Types Kidney Beans have more Calcium and 11.7 times more Water than Original Dry Taco Seasoning Mix.
While Original Dry Taco Seasoning Mix contains 3.2 times more Iron, 2.5 times more Potassium and 7203 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.9 times more Protein than Original Dry Taco Seasoning Mix.
While Original Dry Taco Seasoning Mix contains 2.5 times more Energy, 2.5 times more Carbohydrate, 33.8 times more Sugars and 2.1 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Original Dry Taco Seasoning Mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.