Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Boiled All Types Kidney Beans and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Kidney Beans vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 5.5 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 4.4 times more Potassium, 3.8 times more Zinc and 2.1 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 528 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.8 times more Fiber and 2.8 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 2.5 times more Energy, 21.4 times more Fat, 4.6 times more Saturated Fat, 3.4 times more Omega 3, 15 times more Omega 6, 2.3 times more Carbohydrate and 26.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread have insufficient amounts of Glucose and Sucrose in 100 g.