Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Boiled All Types Kidney Beans and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Kidney Beans vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Boiled All Types Kidney Beans have 2.1 times more Calcium, 3.5 times more Copper, 4.9 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium, 3.4 times more Zinc and 32.5 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 212 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 6.4 times more Fiber and 2.8 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 3.9 times more Energy, 44.3 times more Fat, 81.1 times more Saturated Fat, 4.7 times more Omega 3, 27.5 times more Omega 6, 3.2 times more Carbohydrate and 137.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies have insufficient amounts of Glucose and Sucrose in 100 g.