Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Raspberries:
Boiled All Types Kidney Beans have 5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Raspberries.
While Raw Raspberries contain 1.5 times more Vitamin B5, 21.8 times more Vitamin C and 29 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Raspberries have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Raspberries:
Boiled All Types Kidney Beans have 1.4 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 4.8 times more Phosphorus, 2.7 times more Potassium, 5.5 times more Selenium and 2.4 times more Zinc than Raw Raspberries.
While Raw Raspberries contain 1.6 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.4 times more Energy, 1.3 times more Omega 3, 1.9 times more Carbohydrate and 7.2 times more Protein than Raw Raspberries.
While Raw Raspberries contain 2.3 times more Omega 6 and 13.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Raspberries have similar amounts of Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Raspberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.