Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
Boiled All Types Kidney Beans have 8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6, 11.8 times more Vitamin B9 and 1.6 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 7.3 times more Vitamin C and 19.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 3.8 times more Copper, 5.3 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 15.3 times more Phosphorus, 4.3 times more Potassium, 11 times more Selenium and 6.3 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Boiled All Types Kidney Beans and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.4 times more Energy, 7.4 times more Omega 3, 1.9 times more Fiber and 10.4 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 62.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.