Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Raspberries Puree:
Boiled All Types Kidney Beans have 2 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 12.2 times more Vitamin C and 25.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Raspberries Puree:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 4.6 times more Phosphorus, 2.1 times more Potassium and 3.2 times more Zinc than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 1.6 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.3 times more Energy, 6.1 times more Omega 3, 2 times more Carbohydrate, 1.5 times more Fiber and 7.9 times more Protein than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 1.9 times more Fat and 20.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raspberries Puree with Seeds have insufficient amounts of Omega 6, Glucose and Sucrose in 100 g.