Comparing Nutrients in 100 grams Raspberries PureeVS Raspberry Juice Concentrate

Macros Ratio

Protein Fat Carbs

Raspberries Puree

15%

78%

Raspberry Juice Concentrate

90%

100 g ▼

Macro Nutrients

Raspberries Pureevs Raspberry Juice Concentrate

1.9%55kcal

Energy

7.62%221kcal

55 kcalvs221 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1%0.97g

Fat

1.4%1.34g

0.97 gvs1.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.062g

Saturated Fat

0.18%0.056g

0.062 gvs0.056 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.75%0.028g

Omega 3

0.19%0.003g

0.028 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.03g

Omega 6

0.053%0.009g

0.03 gvs0.009 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.85%11.5g

Carbohydrate

41%53g

11.5 gvs53 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.05%6.56g

Sugars

52.7%38.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.56 gvs38.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.55%3.3g

Fructose

27.7%20g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.3 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.05g

Glucose

%17g

3.05 gvs17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.21g

Sucrose

%1.03g

0.21 gvs1.03 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.3%4.3g

Fiber

2.9%1.1g

4.3 gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.96%1.1g

Protein

5.43%3.04g

1.1 gvs3.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raspberries Pureevs Raspberry Juice Concentrate

0.56%5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.67%0.08mg

Vitamin B1

21%0.25mg

Thiamine

0.08 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.92%0.09mg

Vitamin B2

26%0.34mg

Riboflavin

0.09 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.88%0.46mg

Vitamin B3

24.3%3.9mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs3.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.2%0.31mg

Vitamin B5

54%2.7mg

Pantothenic acid

0.31 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.85%0.037mg

Vitamin B6

19.2%0.25mg

Pyridoxine

0.037 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

2.25%9μg

Folates and Folic Acid

30 μgvs9 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.2%14.6mg

Vitamin C

42.3%38mg

Ascorbic acid

14.6 mgvs38 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.13%0.77mg

Vitamin E

0.4%0.06mg

Tocopherols and Tocotrienols

0.77 mgvs0.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raspberries Pureevs Raspberry Juice Concentrate

2.3%23mg

Calcium

9.7%97mg

23 mgvs97 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.56%0.086mg

Copper

15.3%0.14mg

0.086 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.63%0.69mg

Iron

14.5%1.16mg

0.69 mgvs1.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg

Magnesium

26.7%112mg

25 mgvs112 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.4%0.68mg

Manganese

203%4.67mg

0.68 mgvs4.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg

Phosphorus

14.3%100mg

30 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.74%195mg

Potassium

34.6%1178mg

195 mgvs1178 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg

Sodium

0.67%10mg

4 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.8%0.31mg

Zinc

11.7%1.3mg

0.31 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.32%86g

Water

1.1%41g

86 gvs41 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Raspberries Puree vs Raspberry Juice Concentrate:

Raspberries Puree with Seeds have 3.3 times more Vitamin B9 and 12.8 times more Vitamin E than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 3.1 times more Vitamin B1, 3.8 times more Vitamin B2, 8.5 times more Vitamin B3, 8.7 times more Vitamin B5, 6.8 times more Vitamin B6 and 2.6 times more Vitamin C than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 100 g.

Comparing minerals per 100 grams for Raspberries Puree vs Raspberry Juice Concentrate:

Raspberries Puree with Seeds have 2.1 times more Water than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 4.2 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 6.9 times more Manganese, 3.3 times more Phosphorus, 6 times more Potassium and 4.2 times more Zinc than Raspberries Puree with Seeds.

Comparison of macro-nutrients per 100 grams:

Raspberries Puree with Seeds have 9.3 times more Omega 3 and 3.9 times more Fiber than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 4 times more Energy, 1.4 times more Fat, 4.6 times more Carbohydrate, 5.8 times more Sugars, 6.1 times more Fructose and 2.8 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds as well as Raspberry Juice Concentrate have insufficient amounts of Omega 6, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Raspberries PureeVS Sprouted Alfalfa SeedsRaspberry Juice ConcentrateVS Sprouted Alfalfa Seeds

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Comparing Nutrients in 100 grams Raspberries PureeVS Raspberry Juice Concentrate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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