Lets compare vitamin content per 100 grams of Raspberries Puree vs Sprouted Alfalfa Seeds:
Raspberries Puree with Seeds have 1.8 times more Vitamin C and 38.5 times more Vitamin E than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 1.4 times more Vitamin B2 and 1.8 times more Vitamin B5 than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Raw sprouted alfalfa seeds have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Raspberries Puree with Seeds as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Raspberries Puree vs Sprouted Alfalfa Seeds:
Raspberries Puree with Seeds have 3.6 times more Manganese and 2.5 times more Potassium than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 1.4 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.3 times more Phosphorus and 3 times more Zinc than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Raw sprouted alfalfa seeds have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raspberries Puree with Seeds have 2.4 times more Energy, 1.4 times more Fat, 5.5 times more Carbohydrate, 32.8 times more Sugars, 27.5 times more Fructose and 2.3 times more Fiber than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 6.3 times more Omega 3, 7.8 times more Omega 6 and 3.6 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds as well as Raw sprouted alfalfa seeds have insufficient amounts of Glucose and Sucrose in 100 g.