Comparing Nutrients in 5 ounces Raspberries PureeVS Raspberry Juice Concentrate

Macros Ratio

Protein Fat Carbs

Raspberries Puree

15%

78%

Raspberry Juice Concentrate

90%

5 oz ▼

Macro Nutrients

Raspberries Pureevs Raspberry Juice Concentrate

2.7%78kcal

Energy

11%313kcal

78 kcalvs313 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.37g

Fat

1.96%1.9g

1.37 gvs1.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.088g

Saturated Fat

0.25%0.079g

0.088 gvs0.079 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

0.27%0.004g

0.04 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.25%0.043g

Omega 6

0.075%0.013g

0.043 gvs0.013 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.6%16.3g

Carbohydrate

58%75.4g

16.3 gvs75.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.3g

Sugars

74.7%54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.3 gvs54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.45%4.68g

Fructose

39.3%28.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.68 gvs28.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.32g

Glucose

%24.2g

4.32 gvs24.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.3g

Sucrose

%1.46g

0.3 gvs1.46 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.1g

Fiber

4.1%1.56g

6.1 gvs1.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.8%1.56g

Protein

7.7%4.3g

1.56 gvs4.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raspberries Pureevs Raspberry Juice Concentrate

0.79%7.1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

7.1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.45%0.11mg

Vitamin B1

29.5%0.35mg

Thiamine

0.11 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.8%0.13mg

Vitamin B2

37%0.48mg

Riboflavin

0.13 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.08%0.65mg

Vitamin B3

34.5%5.5mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.8%0.44mg

Vitamin B5

76.5%3.83mg

Pantothenic acid

0.44 mgvs3.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.03%0.052mg

Vitamin B6

27.3%0.35mg

Pyridoxine

0.052 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.5μg

Vitamin B9

3.2%12.8μg

Folates and Folic Acid

42.5 μgvs12.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23%20.7mg

Vitamin C

60%54mg

Ascorbic acid

20.7 mgvs54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.28%1.1mg

Vitamin E

0.57%0.085mg

Tocopherols and Tocotrienols

1.1 mgvs0.085 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raspberries Pureevs Raspberry Juice Concentrate

3.26%32.6mg

Calcium

13.7%137mg

32.6 mgvs137 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.5%0.12mg

Copper

21.7%0.2mg

0.12 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.2%0.98mg

Iron

20.6%1.64mg

0.98 mgvs1.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.44%35.4mg

Magnesium

37.8%159mg

35.4 mgvs159 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.7%0.96mg

Manganese

288%6.6mg

0.96 mgvs6.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.07%42.5mg

Phosphorus

20.2%142mg

42.5 mgvs142 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.13%276mg

Potassium

49%1670mg

276 mgvs1670 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg

Sodium

0.94%14mg

5.67 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4%0.44mg

Zinc

16.6%1.83mg

0.44 mgvs1.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

1.58%58.3g

122 gvs58.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Raspberries Puree vs Raspberry Juice Concentrate:

Raspberries Puree with Seeds have 3.3 times more Vitamin B9 and 12.8 times more Vitamin E than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 3.1 times more Vitamin B1, 3.8 times more Vitamin B2, 8.5 times more Vitamin B3, 8.7 times more Vitamin B5, 6.8 times more Vitamin B6 and 2.6 times more Vitamin C than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 5 oz.

Comparing minerals per 5 ounces for Raspberries Puree vs Raspberry Juice Concentrate:

Raspberries Puree with Seeds have 2.1 times more Water than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 4.2 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 6.9 times more Manganese, 3.3 times more Phosphorus, 6 times more Potassium and 4.2 times more Zinc than Raspberries Puree with Seeds.

Comparison of macro-nutrients per 5 ounces:

Raspberries Puree with Seeds have 9.3 times more Omega 3 and 3.9 times more Fiber than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 4 times more Energy, 1.4 times more Fat, 4.6 times more Carbohydrate, 5.8 times more Sugars, 6.1 times more Fructose and 2.8 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds as well as Raspberry Juice Concentrate have insufficient amounts of Omega 6, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Raspberries PureeVS Sprouted Alfalfa SeedsRaspberry Juice ConcentrateVS Sprouted Alfalfa Seeds

Compare Foods

Comparing Nutrients in 5 ounces Raspberries PureeVS Raspberry Juice Concentrate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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