Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Puddings, vanilla, ready-to-eat:
Boiled All Types Kidney Beans have 8.4 times more Vitamin B1, 10.1 times more Vitamin B3, 1.4 times more Vitamin B5, 6.3 times more Vitamin B6, 65 times more Vitamin B9, 6 times more Vitamin C and 14 times more Vitamin K than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain more Vitamin B12 and 10 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, vanilla, ready-to-eat have similar amounts of Vitamin B2 per 100 g.
Both Boiled All Types Kidney Beans as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Puddings, vanilla, ready-to-eat:
Boiled All Types Kidney Beans have 12 times more Copper, 24.7 times more Iron, 10.5 times more Magnesium, 39.1 times more Manganese, 3.4 times more Phosphorus, 6.2 times more Potassium, more Selenium and 6.3 times more Zinc than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 1.4 times more Calcium and 172 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, vanilla, ready-to-eat have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, more Fiber and 6 times more Protein than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 7.6 times more Fat, 13.9 times more Saturated Fat and 53 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, vanilla, ready-to-eat have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.