Comparing Nutrients in 500 calories Boiled Kidney BeansVS Puddings, vanilla, ready-to-eat

Weight per 500 calories

Boiled Kidney Beans

394g

Puddings, vanilla, ready-to-eat

385g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Puddings, vanilla, ready-to-eat?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Puddings, vanilla, ready-to-eat

26%

70%

500 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Puddings, vanilla, ready-to-eat

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.03%1.97g

Fat

15%14.5g

1.97 gvs14.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.9%0.29g

Saturated Fat

12.2%3.9g

0.29 gvs3.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

0%0g

0.67 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g

Omega 6

1.97%0.33g

0.43 gvs0.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

1.33%3.85mg

0 mgvs3.85 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.8g

Carbohydrate

67%87g

89.8 gvs87 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.74%1.26g

Sugars

90%65.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.26 gvs65.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%58.5g

NA gvs58.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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66.3%25g

Fiber

0%0g

25 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61%34g

Protein

9.96%5.58g

34 gvs5.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Kidney Beansvs Puddings, vanilla, ready-to-eat

0%0μg

Vitamin A

0.85%7.7μg

RAE, retinol activity equivalents

0 μgvs7.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

6.1%0.073mg

Thiamine

0.63 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B2

21%0.27mg

Riboflavin

0.23 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.28mg

Vitamin B3

1.37%0.22mg

Niacin, nicotinic acid, niacinamide

2.28 mgvs0.22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.3%0.87mg

Vitamin B5

11.8%0.59mg

Pantothenic acid

0.87 mgvs0.59 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.3%0.47mg

Vitamin B6

5.62%0.073mg

Pyridoxine

0.47 mgvs0.073 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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128%512μg

Vitamin B9

1.92%7.7μg

Folates and Folic Acid

512 μgvs7.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

24%0.58μg

Cobalamin

0 μgvs0.58 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.25%4.72mg

Vitamin C

0.85%0.77mg

Ascorbic acid

4.72 mgvs0.77 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

7.7%1.15mg

Tocopherols and Tocotrienols

0.12 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg

Vitamin K

1.92%2.3μg

Phytomenadione or phylloquinone

33 μgvs2.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Puddings, vanilla, ready-to-eat

13.8%138mg

Calcium

19%188mg

138 mgvs188 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

7.7%0.069mg

0.85 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.74mg

Iron

4.33%0.35mg

8.74 mgvs0.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.4%165mg

Magnesium

3.66%15.4mg

165 mgvs15.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.6%1.7mg

Manganese

1.84%0.042mg

1.7 mgvs0.042 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.6%543mg

Phosphorus

22.5%158mg

543 mgvs158 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1594mg

Potassium

7.35%250mg

1594 mgvs250 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.87%4.33μg

Selenium

0%0μg

4.33 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.94mg

Sodium

44%662mg

3.94 mgvs662 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.8%3.94mg

Zinc

5.6%0.62mg

3.94 mgvs0.62 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.12%264g

Water

7.45%276g

264 gvs276 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Puddings, vanilla, ready-to-eat:

Boiled All Types Kidney Beans have 8.6 times more Vitamin B1, 10.4 times more Vitamin B3, 1.5 times more Vitamin B5, 6.5 times more Vitamin B6, 66.5 times more Vitamin B9, 6.1 times more Vitamin C and 14.3 times more Vitamin K than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain more Vitamin B12 and 9.8 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, vanilla, ready-to-eat have similar amounts of Vitamin B2 per 500 kcal.
Both Boiled All Types Kidney Beans as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Kidney Beans vs Puddings, vanilla, ready-to-eat:

Boiled All Types Kidney Beans have 12.3 times more Copper, 25.2 times more Iron, 10.7 times more Magnesium, 40 times more Manganese, 3.4 times more Phosphorus, 6.4 times more Potassium, more Selenium and 6.4 times more Zinc than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 1.4 times more Calcium and 168 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, vanilla, ready-to-eat have similar amounts of Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled All Types Kidney Beans have more Omega 3, more Fiber and 6.1 times more Protein than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 7.4 times more Fat, 13.6 times more Saturated Fat and 51.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, vanilla, ready-to-eat have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled All Types Kidney Beans as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Kidney BeansVS Canned Kidney BeansPuddings, vanilla, ready-to-eatVS Canned Kidney BeansBoiled Kidney BeansVS Puddings, vanilla, dry mix, instantPuddings, vanilla, ready-to-eatVS Puddings, vanilla, dry mix, instant

Compare Foods

Comparing Nutrients in 500 calories Boiled Kidney BeansVS Puddings, vanilla, ready-to-eat

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Puddings, vanilla, ready-to-eat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: