Comparing Nutrients in 500 calories Puddings, vanilla, ready-to-eatVS Canned Kidney Beans

Weight per 500 calories

Puddings, vanilla, ready-to-eat

385g

Canned Kidney Beans

595g

Puddings, vanilla, ready-to-eat have 1.5 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, ready-to-eat

26%

70%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Puddings, vanilla, ready-to-eatvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15%14.5g

Fat

3.7%3.57g

14.5 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.2%3.9g

Saturated Fat

2.62%0.84g

3.9 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

30.5%0.49g

0 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.97%0.33g

Omega 6

3.7%0.63g

0.33 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.33%3.85mg

Cholesterol

0%0mg

3.85 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67%87g

Carbohydrate

66.4%86.3g

87 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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90%65.3g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

65.3 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%58.5g

Sucrose

%11g

58.5 gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67.4%25.6g

0 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.96%5.58g

Protein

55.5%31g

5.58 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, vanilla, ready-to-eatvs Canned Kidney Beans

0.85%7.7μg

Vitamin A

RAE, retinol activity equivalents

7.7 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg

Vitamin B1

57.5%0.69mg

Thiamine

0.073 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.27 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.37%0.22mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.8%0.59mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

0.59 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.62%0.073mg

Vitamin B6

34%0.44mg

Pyridoxine

0.073 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.92%7.7μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

7.7 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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24%0.58μg

Vitamin B12

0%0μg

Cobalamin

0.58 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.85%0.77mg

Vitamin C

7.94%7.14mg

Ascorbic acid

0.77 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.7%1.15mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

1.15 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.92%2.3μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

2.3 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, ready-to-eatvs Canned Kidney Beans

19%188mg

Calcium

20.2%202mg

188 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

89.3%0.8mg

0.069 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.33%0.35mg

Iron

87%6.96mg

0.35 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.66%15.4mg

Magnesium

38.3%161mg

15.4 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.84%0.042mg

Manganese

43.5%1mg

0.042 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.5%158mg

Phosphorus

76.5%536mg

158 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.35%250mg

Potassium

41.5%1411mg

250 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

9.74%5.36μg

0 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44%662mg

Sodium

117%1762mg

662 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.6%0.62mg

Zinc

25%2.74mg

0.62 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.45%276g

Water

12.6%465g

276 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, vanilla, ready-to-eat vs Canned Kidney Beans:

Puddings, vanilla, ready-to-eat have more Vitamin B12 and 9.7 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.4 times more Vitamin B1, 11.2 times more Vitamin B3, 1.4 times more Vitamin B5, 6 times more Vitamin B6, 27.9 times more Vitamin B9, 9.3 times more Vitamin C and 10.6 times more Vitamin K than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 500 kcal.
Both Puddings, vanilla, ready-to-eat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Puddings, vanilla, ready-to-eat vs Canned Kidney Beans:

Canned All Types Kidney Beans contain 11.6 times more Copper, 20.1 times more Iron, 10.4 times more Magnesium, 23.6 times more Manganese, 3.4 times more Phosphorus, 5.6 times more Potassium, more Selenium, 2.7 times more Sodium, 4.4 times more Zinc and 1.7 times more Water than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Canned All Types Kidney Beans have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Puddings, vanilla, ready-to-eat have 4.1 times more Fat, 4.7 times more Saturated Fat and 5.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and 5.6 times more Protein than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Puddings, vanilla, ready-to-eat as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Puddings, vanilla, ready-to-eatVS Puddings, vanilla, dry mix, instantCanned Kidney BeansVS Puddings, vanilla, dry mix, instantPuddings, vanilla, ready-to-eatVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Puddings, vanilla, ready-to-eatVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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