Lets compare vitamin content per 1 pound of Puddings, vanilla, ready-to-eat vs Canned Kidney Beans:
Puddings, vanilla, ready-to-eat have 1.4 times more Vitamin B2, more Vitamin B12 and 15 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.1 times more Vitamin B1, 7.2 times more Vitamin B3, 3.9 times more Vitamin B6, 18 times more Vitamin B9, 6 times more Vitamin C and 6.8 times more Vitamin K than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 1 lb.
Both Puddings, vanilla, ready-to-eat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Puddings, vanilla, ready-to-eat vs Canned Kidney Beans:
Puddings, vanilla, ready-to-eat have 1.4 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.5 times more Copper, 13 times more Iron, 6.8 times more Magnesium, 15.3 times more Manganese, 2.2 times more Phosphorus, 3.6 times more Potassium, more Selenium, 1.7 times more Sodium and 2.9 times more Zinc than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Canned All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Puddings, vanilla, ready-to-eat have 1.5 times more Energy, 6.3 times more Fat, 7.2 times more Saturated Fat, 1.6 times more Carbohydrate and 9.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and 3.6 times more Protein than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.