Comparing Nutrients in 300 calories Puddings, vanilla, ready-to-eatVS Canned Kidney Beans

Weight per 300 calories

Puddings, vanilla, ready-to-eat

231g

Canned Kidney Beans

357g

Puddings, vanilla, ready-to-eat have 1.5 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, ready-to-eat

26%

70%

Canned Kidney Beans

25%

69%

300 kcal ▼

Macro Nutrients

Puddings, vanilla, ready-to-eatvs Canned Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9%8.72g

Fat

2.2%2.14g

8.72 gvs2.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.33%2.34g

Saturated Fat

1.57%0.5g

2.34 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

18.3%0.29g

0 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.2g

Omega 6

2.23%0.38g

0.2 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.8%2.3mg

Cholesterol

0%0mg

2.3 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%52g

Carbohydrate

40%51.8g

52 gvs51.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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54%39g

Sugars

9.1%6.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39 gvs6.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%35g

Sucrose

%6.6g

35 gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

40.4%15.4g

0 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.98%3.35g

Protein

33.3%18.6g

3.35 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, vanilla, ready-to-eatvs Canned Kidney Beans

0.51%4.6μg

Vitamin A

RAE, retinol activity equivalents

4.6 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.65%0.044mg

Vitamin B1

34.5%0.41mg

Thiamine

0.044 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.6%0.16mg

Vitamin B2

14%0.18mg

Riboflavin

0.16 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.82%0.13mg

Vitamin B3

9.17%1.47mg

Niacin, nicotinic acid, niacinamide

0.13 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.06%0.35mg

Vitamin B5

9.86%0.49mg

Pantothenic acid

0.35 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.37%0.044mg

Vitamin B6

20.3%0.26mg

Pyridoxine

0.044 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.15%4.6μg

Vitamin B9

32%129μg

Folates and Folic Acid

4.6 μgvs129 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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14.4%0.35μg

Vitamin B12

0%0μg

Cobalamin

0.35 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.51%0.46mg

Vitamin C

4.76%4.3mg

Ascorbic acid

0.46 mgvs4.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.6%0.69mg

Vitamin E

0.48%0.071mg

Tocopherols and Tocotrienols

0.69 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.15%1.4μg

Vitamin K

12.2%14.6μg

Phytomenadione or phylloquinone

1.4 μgvs14.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, ready-to-eatvs Canned Kidney Beans

11.3%113mg

Calcium

12%121mg

113 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.6%0.042mg

Copper

53.6%0.48mg

0.042 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.6%0.21mg

Iron

52.2%4.18mg

0.21 mgvs4.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.2%9.23mg

Magnesium

23%96mg

9.23 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.1%0.025mg

Manganese

26%0.6mg

0.025 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.5%95mg

Phosphorus

46%321mg

95 mgvs321 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.4%150mg

Potassium

25%846mg

150 mgvs846 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

5.84%3.2μg

0 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26.5%397mg

Sodium

70.5%1057mg

397 mgvs1057 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.36%0.37mg

Zinc

15%1.64mg

0.37 mgvs1.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.47%165g

Water

7.53%279g

165 gvs279 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Puddings, vanilla, ready-to-eat vs Canned Kidney Beans:

Puddings, vanilla, ready-to-eat have more Vitamin B12 and 9.7 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.4 times more Vitamin B1, 11.2 times more Vitamin B3, 1.4 times more Vitamin B5, 6 times more Vitamin B6, 27.9 times more Vitamin B9, 9.3 times more Vitamin C and 10.6 times more Vitamin K than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 300 kcal.
Both Puddings, vanilla, ready-to-eat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Puddings, vanilla, ready-to-eat vs Canned Kidney Beans:

Canned All Types Kidney Beans contain 11.6 times more Copper, 20.1 times more Iron, 10.4 times more Magnesium, 23.6 times more Manganese, 3.4 times more Phosphorus, 5.6 times more Potassium, more Selenium, 2.7 times more Sodium, 4.4 times more Zinc and 1.7 times more Water than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Canned All Types Kidney Beans have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Puddings, vanilla, ready-to-eat have 4.1 times more Fat, 4.7 times more Saturated Fat and 5.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and 5.6 times more Protein than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Puddings, vanilla, ready-to-eat as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Puddings, vanilla, ready-to-eatVS Puddings, vanilla, dry mix, instantCanned Kidney BeansVS Puddings, vanilla, dry mix, instantPuddings, vanilla, ready-to-eatVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Puddings, vanilla, ready-to-eatVS Canned Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: