Lets compare vitamin content per 1 pound of Puddings, vanilla, ready-to-eat vs Puddings, vanilla, dry mix, instant:
Puddings, vanilla, ready-to-eat have 9.5 times more Vitamin B1, 2.5 times more Vitamin B2, 5.9 times more Vitamin B5, 9.5 times more Vitamin B6, 7.5 times more Vitamin B12 and 15 times more Vitamin E than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, ready-to-eat as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Puddings, vanilla, ready-to-eat vs Puddings, vanilla, dry mix, instant:
Puddings, vanilla, ready-to-eat have 4.1 times more Calcium, 9 times more Iron, 5.4 times more Potassium, 2.7 times more Zinc and 27.6 times more Water than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 5.2 times more Copper, 17.2 times more Phosphorus, more Selenium and 8.1 times more Sodium than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Magnesium and Manganese in 1 lb.
Comparison of macro-nutrients per 1 pound:
Puddings, vanilla, ready-to-eat have 6.3 times more Fat, 2.4 times more Saturated Fat and more Protein than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 2.9 times more Energy, 4.1 times more Carbohydrate and 5.5 times more Sugars than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 1 lb.