Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Refrigerated Hash Brown Potatoes:
Boiled All Types Kidney Beans have 5.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 21 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Refrigerated Hash Brown Potatoes:
Boiled All Types Kidney Beans have 5.8 times more Calcium, 3.5 times more Copper, 4.6 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus and 2.6 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 2.6 times more Selenium and 42 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.5 times more Energy, 3.6 times more Fiber and 5 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 2.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.