Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Pan-fried Refrigerated Hash Brown Potatoes:
Boiled All Types Kidney Beans have 5.9 times more Vitamin B1 than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
While Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 5.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 2.3 times more Vitamin C, 56 times more Vitamin E and 2.3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have similar amounts of Vitamin B2 per 100 g.
Both Boiled All Types Kidney Beans as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Pan-fried Refrigerated Hash Brown Potatoes:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 2 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Zinc and 1.3 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
While Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.7 times more Potassium and 77 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.8 times more Fiber and 2.7 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
While Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.9 times more Energy, 20.6 times more Fat, 11 times more Saturated Fat, 4.6 times more Omega 3, 19.1 times more Omega 6, 1.5 times more Carbohydrate and 3.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.