Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Potatoes:
Boiled All Types Kidney Beans have 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 21.7 times more Vitamin B9 and 5.6 times more Vitamin K than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Potatoes Solids no Salt have similar amounts of Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Potatoes:
Boiled All Types Kidney Beans have 7 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 3.6 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, 1.2 times more Selenium and 3.6 times more Zinc than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.1 times more Energy, 8.5 times more Omega 3, 1.7 times more Carbohydrate, 2.7 times more Fiber and 6.2 times more Protein than Canned Potatoes Solids no Salt.
Both Boiled All Types Kidney Beans as well as Canned Potatoes Solids no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.