Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Boiled All Types Kidney Beans have 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A, 3.2 times more Vitamin C, 9.7 times more Vitamin E and 2.2 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Boiled All Types Kidney Beans have 1.7 times more Calcium, 2.1 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 3.7 times more Phosphorus, 2.9 times more Potassium, 3.7 times more Selenium and 2 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 26 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.4 times more Energy, 6.3 times more Omega 3, 3.1 times more Carbohydrate, 2.1 times more Fiber and 6.2 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 7.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.