Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Plantains, yellow, fried, Latino restaurant:
Boiled All Types Kidney Beans have 2.3 times more Vitamin B1 and 2.9 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 36.7 times more Vitamin E and 3.8 times more Vitamin K than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Plantains, yellow, fried, Latino restaurant:
Boiled All Types Kidney Beans have 5.8 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 1.5 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Selenium, 4.2 times more Zinc and 1.4 times more Water than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 1.3 times more Potassium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Plantains, yellow, fried, Latino restaurant have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2 times more Fiber and 6.1 times more Protein than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 1.9 times more Energy, 15 times more Fat, 24.9 times more Saturated Fat, 1.3 times more Omega 3, 18.7 times more Omega 6, 1.8 times more Carbohydrate and 68 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Glucose and Sucrose in 100 g.