Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Nance, canned, syrup, drained:
Boiled All Types Kidney Beans have 10.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 8 times more Vitamin B6 than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 9 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Nance, canned, syrup, drained:
Boiled All Types Kidney Beans have 4.1 times more Copper, 6 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 19.7 times more Phosphorus, 2.1 times more Potassium and 16.7 times more Zinc than Nance, canned, syrup, drained.
Both Boiled All Types Kidney Beans and Nance, canned, syrup, drained have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.3 times more Energy and 15.5 times more Protein than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 2.6 times more Fat and 48.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Nance, canned, syrup, drained have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Nance, canned, syrup, drained have insufficient amounts of Glucose and Sucrose in 100 g.