Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 6 times more Vitamin B3, 2.1 times more Vitamin B5 and 18 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have similar amounts of Vitamin K per 100 g.
Both Boiled All Types Kidney Beans as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
Boiled All Types Kidney Beans have 1.7 times more Calcium, 2.2 times more Copper, 2.5 times more Magnesium, 1.7 times more Phosphorus, 3.6 times more Potassium, 2 times more Zinc and 9.3 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 1.3 times more Iron, 6.2 times more Selenium and 467 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.2 times more Omega 3, 1.9 times more Fiber and 1.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 4 times more Energy, 57.2 times more Fat, 127.1 times more Saturated Fat, 30.8 times more Omega 6, 2.5 times more Carbohydrate and 13.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.