Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Peppermint:
Boiled All Types Kidney Beans have 2 times more Vitamin B1 than Fresh Peppermint.
While Fresh Peppermint contains more Vitamin A, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5 and 26.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Fresh Peppermint have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Peppermint:
Boiled All Types Kidney Beans have 1.9 times more Phosphorus than Fresh Peppermint.
While Fresh Peppermint contains 6.9 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.4 times more Potassium and 31 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Fresh Peppermint have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.8 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Protein than Fresh Peppermint.
While Fresh Peppermint contains 2.6 times more Omega 3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Fresh Peppermint have similar amounts of Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Fresh Peppermint have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.