Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Boiled All Types Kidney Beans have 2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 5.2 times more Vitamin B1, 8.7 times more Vitamin B2, 11.5 times more Vitamin B3, 3.2 times more Vitamin B5, 122.7 times more Vitamin E and 3.3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Boiled All Types Kidney Beans have 1.7 times more Copper, 1.8 times more Magnesium, 2.4 times more Potassium and 19.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.1 times more Calcium, 2.1 times more Iron, 3.6 times more Selenium and 947 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.7 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 3.7 times more Energy, 36.8 times more Fat, 19.6 times more Saturated Fat, 2.6 times more Omega 3, 36 times more Omega 6, 2.9 times more Carbohydrate and 3.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Glucose and Sucrose in 100 g.