Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Raw Sulfured Dried Peaches:
Boiled All Types Kidney Beans have 80 times more Vitamin B1, 1.8 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
While Raw Sulfured Dried Peaches contain more Vitamin A, 3.7 times more Vitamin B2, 7.6 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin C, 6.3 times more Vitamin E and 1.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Raw Sulfured Dried Peaches:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 1.4 times more Manganese, 2.2 times more Selenium, 1.8 times more Zinc and 2.1 times more Water than Raw Sulfured Dried Peaches.
While Raw Sulfured Dried Peaches contain 1.7 times more Copper, 1.8 times more Iron and 2.5 times more Potassium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Sulfured Dried Peaches have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 18.9 times more Omega 3 and 2.4 times more Protein than Raw Sulfured Dried Peaches.
While Raw Sulfured Dried Peaches contain 1.9 times more Energy, 3.3 times more Omega 6, 2.7 times more Carbohydrate, 130.4 times more Sugars and 1.3 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Sulfured Dried Peaches have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.