Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Pancakes, whole wheat, dry mix, incomplete:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B9, more Vitamin C and 7.6 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 2.5 times more Vitamin B1, 15.4 times more Vitamin B2, 13.7 times more Vitamin B3 and 9 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pancakes, whole wheat, dry mix, incomplete have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Pancakes, whole wheat, dry mix, incomplete:
Boiled All Types Kidney Beans have 6.4 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 4.5 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 5.7 times more Phosphorus, 17.3 times more Selenium, 1632 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pancakes, whole wheat, dry mix, incomplete have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 9.4 times more Omega 3 than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 2.8 times more Energy, 2.6 times more Fat, 2.2 times more Omega 6, 3.3 times more Carbohydrate and 32.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pancakes, whole wheat, dry mix, incomplete have similar amounts of Fiber and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.