Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Crackers, toast thins, low sodium:
Boiled All Types Kidney Beans have 3.9 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
While Crackers, toast thins, low sodium contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B3, 2.5 times more Vitamin B6, 56.3 times more Vitamin E and 3.3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Crackers, toast thins, low sodium:
Boiled All Types Kidney Beans have more Calcium, 1.3 times more Potassium and 8.2 times more Water than Crackers, toast thins, low sodium.
While Crackers, toast thins, low sodium contain 1.4 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 41.9 times more Selenium, 177 times more Sodium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.3 times more Protein than Crackers, toast thins, low sodium.
While Crackers, toast thins, low sodium contain 3.5 times more Energy, 32.3 times more Fat, 44.2 times more Saturated Fat, 5.7 times more Omega 3, 70.8 times more Omega 6, 3 times more Carbohydrate, 40.3 times more Sugars and 1.5 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Crackers, toast thins, low sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.