Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.1 times more Vitamin B1, 4 times more Vitamin B2, 10.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 87.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Boiled All Types Kidney Beans have 1.2 times more Potassium and 9.1 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.4 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus, 17 times more Selenium, 635 times more Sodium and 2.1 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, whole grain, sandwich-type, with peanut butter filling contain 3.7 times more Energy, 42.4 times more Fat, 62 times more Saturated Fat, 2.8 times more Omega 3, 37.2 times more Omega 6, 2.4 times more Carbohydrate, 29.4 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.