Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Small Ripe Olives:
Boiled All Types Kidney Beans have 53.3 times more Vitamin B1, more Vitamin B2, 15.6 times more Vitamin B3, 14.7 times more Vitamin B5, 13.3 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C and 6 times more Vitamin K than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain more Vitamin A and 55 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Small Ripe Olives:
Boiled All Types Kidney Beans have 10.5 times more Magnesium, 21.5 times more Manganese, 46 times more Phosphorus, 50.6 times more Potassium, 1.2 times more Selenium and 4.5 times more Zinc than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain 2.5 times more Calcium, 2.8 times more Iron and 735 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Small Ripe Olives have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, 3.8 times more Carbohydrate, 4 times more Fiber and 10.3 times more Protein than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain 21.8 times more Fat, 31.2 times more Saturated Fat and 5.8 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Small Ripe Olives have similar amounts of Energy per 100 g.
Both Boiled All Types Kidney Beans as well as Canned Small Ripe Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.