Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Jumbo Olives:
Boiled All Types Kidney Beans have 53.3 times more Vitamin B1, more Vitamin B2, 26.3 times more Vitamin B3, 14.7 times more Vitamin B5, 10 times more Vitamin B6, more Vitamin B9 and 6 times more Vitamin K than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain more Vitamin A, 1.3 times more Vitamin C and 55 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Jumbo Olives:
Boiled All Types Kidney Beans have 10.5 times more Magnesium, 21.5 times more Manganese, 46 times more Phosphorus, 45 times more Potassium, 1.2 times more Selenium and 4.5 times more Zinc than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 2.7 times more Calcium, 1.5 times more Iron, 735 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Ripe Jumbo Olives have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.6 times more Energy, 4.1 times more Omega 3, 4.1 times more Carbohydrate, 2.6 times more Fiber and 8.9 times more Protein than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 13.7 times more Fat, 12.5 times more Saturated Fat and 5 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Ripe Jumbo Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.