Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Oil, pam cooking spray, original:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Oil, pam cooking spray, original.
Both Boiled All Types Kidney Beans as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Oil, pam cooking spray, original:
Boiled All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and 608.5 times more Water than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 59 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Fiber and 33.3 times more Protein than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 6.2 times more Energy, 157.4 times more Fat, 68.8 times more Saturated Fat, 42.3 times more Omega 3 and 138.5 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Oil, pam cooking spray, original have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Oil, pam cooking spray, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.