Lets compare vitamin content per 100 grams of Oil, pam cooking spray, original vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Oil, pam cooking spray, original vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 5 times more Sodium, more Zinc and 709.5 times more Water than Oil, pam cooking spray, original.
Comparison of macro-nutrients per 100 grams:
Oil, pam cooking spray, original has 9.4 times more Energy, 131.2 times more Fat, 35.6 times more Saturated Fat, 87.7 times more Omega 3, 141.1 times more Omega 6 and 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Sugars, more Fiber and 20.1 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.