Lets compare vitamin content per 100 grams of Oil, pam cooking spray, original vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil, pam cooking spray, original vs California Red Kidney Beans:
Oil, pam cooking spray, original has 5.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
Comparison of macro-nutrients per 100 grams:
Oil, pam cooking spray, original has 2.4 times more Energy, 314.8 times more Fat, 139.6 times more Saturated Fat, 85.6 times more Omega 3 and 276.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Carbohydrate, more Fiber and 93.7 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.