Lets compare vitamin content per 100 grams of Oil, pam cooking spray, original vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil, pam cooking spray, original vs Boiled California Red Kidney Beans:
Oil, pam cooking spray, original has 14.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and 608.5 times more Water than Oil, pam cooking spray, original.
Comparison of macro-nutrients per 100 grams:
Oil, pam cooking spray, original has 6.4 times more Energy, 874.3 times more Fat, 358.9 times more Saturated Fat, 224.7 times more Omega 3 and 747.8 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Fiber and 35.1 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Oil, pam cooking spray, original as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.