Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs ENOVA Oil:
Both Boiled California Red Kidney Beans and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs ENOVA Oil:
Boiled California Red Kidney Beans have more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
While 80% Diglycerides ENOVA Cooking and Salad Oil contain 7.1 times more Energy, 1111.1 times more Fat, 330.7 times more Saturated Fat, 232.3 times more Omega 3 and 2296.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as 80% Diglycerides ENOVA Cooking and Salad Oil have insufficient amounts of Glucose and Sucrose in 100 g.