Comparing Nutrients in 500 calories Oil, pam cooking spray, originalVS California Red Kidney Beans

Weight per 500 calories

Oil, pam cooking spray, original

63g

California Red Kidney Beans

152g

Oil, pam cooking spray, original has 2.4 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.

Which food has more nutrients per 500 calories - Oil, pam cooking spray, original or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Oil, pam cooking spray, original

89%

11%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Oil, pam cooking spray, originalvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.2%49.7g

Fat

0.39%0.38g

49.7 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.9%3.17g

Saturated Fat

0.17%0.055g

3.17 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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284%4.54g

Omega 3

7.95%0.13g

4.54 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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55.5%9.44g

Omega 6

0.48%0.082g

9.44 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

69.7%91g

13 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

99%37.7g

0 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.29%0.16g

Protein

66%37g

0.16 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil, pam cooking spray, originalvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

66.8%0.8mg

Thiamine

0 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

25.5%0.33mg

Riboflavin

0 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

0 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

23.6%1.2mg

Pantothenic acid

NA mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

46.3%0.6mg

Pyridoxine

0 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

149%597μg

Folates and Folic Acid

0 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.58%6.8mg

Ascorbic acid

0 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil, pam cooking spray, originalvs California Red Kidney Beans

0%0mg

Calcium

29.5%295mg

0 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

185%1.67mg

0 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

177%14mg

0 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

57.7%242mg

0 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

66%1.5mg

NA mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

87.7%614mg

0 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

66.4%2258mg

0 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

8.8%4.85μg

0 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.5%37.2mg

Sodium

1.1%16.7mg

37.2 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

35%3.86mg

0 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.002%0.069g

Water

0.48%18g

0.069 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oil, pam cooking spray, original vs California Red Kidney Beans:

Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Oil, pam cooking spray, original vs California Red Kidney Beans:

Raw California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.

Comparison of macro-nutrients per 500 calories:

Oil, pam cooking spray, original has 131.2 times more Fat, 58.2 times more Saturated Fat, 35.7 times more Omega 3 and 115.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.9 times more Carbohydrate, more Fiber and 225 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Raw California Red Kidney Beans have similar amounts of Energy per 500 kcal.
Both Oil, pam cooking spray, original as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Oil, pam cooking spray, originalVS ENOVA OilCalifornia Red Kidney BeansVS ENOVA OilOil, pam cooking spray, originalVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Oil, pam cooking spray, originalVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Oil, pam cooking spray, original or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: