Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Unflavored Wheat-based Formulated with Salt:
Boiled All Types Kidney Beans have 12 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 1.9 times more Vitamin B1, 5.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unflavored Wheat-based Formulated with Salt have similar amounts of Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Unflavored Wheat-based Formulated with Salt:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 1.2 times more Copper, 1.3 times more Potassium and 26.8 times more Water than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 1.4 times more Magnesium, 18.4 times more Manganese, 2.7 times more Phosphorus, 505 times more Sodium and 2.9 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unflavored Wheat-based Formulated with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.2 times more Fiber than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 4.9 times more Energy, 115.4 times more Fat, 119.2 times more Saturated Fat, 9.9 times more Omega 3, 194.2 times more Omega 6 and 1.6 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unflavored Wheat-based Formulated with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.