Lets compare vitamin content per 100 grams of Unflavored Wheat-based Formulated with Salt vs Pecans:
Unflavored Wheat-based Formulated with Salt has 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Pecans nuts.
While Pecans nuts contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B5 and 11 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Unflavored Wheat-based Formulated with Salt vs Pecans:
Unflavored Wheat-based Formulated with Salt has 1.8 times more Manganese, 1.3 times more Phosphorus and more Sodium than Pecans nuts.
While Pecans nuts contain 2.7 times more Calcium, 6.7 times more Copper, 2.1 times more Magnesium, 1.3 times more Potassium and 1.5 times more Zinc than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Pecans nuts have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Unflavored Wheat-based Formulated with Salt has 1.4 times more Saturated Fat, 1.7 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Protein than Pecans nuts.
While Pecans nuts contain 1.8 times more Fiber than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Pecans nuts have similar amounts of Energy, Fat and Omega 6 per 100 g.
Both Unflavored Wheat-based Formulated with Salt as well as Pecans nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.