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Plant Nutrients DB
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Compare Nutrients in 100 grams PecansVS Roasted Pecans

Macros Ratio

ProteinsFatsCarbs

Pecans
5%
94%
1%
Roasted Pecans
5%
94%
1%

Vitamins

100gRDA for Men 19-30 years
PecansRoasted Pecans
Vitamin A
0.33%
0.78%
3 μg7 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
55%
37.5%
0.66 mg0.45 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
10%
8.23%
0.13 mg0.107 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
7.3%
7.3%
1.167 mg1.167 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
16%
14%
0.21 mg0.187 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
1.22%
0.78%
1.1 mg0.7 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
9.33%
8.67%
1.4 mg1.3 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
2.9%
NA
3.5 μgNA μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
5.5%
4%
22 μg16 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
PecansRoasted Pecans
Calcium
7%
7.2%
70 mg72 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
133%
130%
1.2 mg1.167 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
250%
NA
10 mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
31.6%
35%
2.53 mg2.8 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
30%
33%
121 mg132 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
196%
171%
4.5 mg3.933 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
39.6%
42%
277 mg293 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
8.72%
9.02%
410 mg424 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
6.9%
7.27%
3.8 μg4 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0%
0.07%
0 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
41%
46%
4.53 mg5.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Pecans vs Roasted Pecans:
Pecans nuts have 1.5 times more Thiamine, 1.2 times more Vitamin B2, 1.6 times more Vitamin C and 1.4 times more Folate than Dry Roasted Pecans. Both Pecans nuts and Dry Roasted Pecans have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 100g.Both Pecans nuts as well as Dry Roasted Pecans have insufficient amounts of Vitamin A in 100g.

Comparing minerals per 100 grams for Pecans vs Roasted Pecans:
Both Pecans nuts and Dry Roasted Pecans have similar amounts of minerals per 100gBoth Pecans nuts and Dry Roasted Pecans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
PecansRoasted Pecans
Fat
74%
76.6%
71.97 g74.27 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
16%
17%
9.17 g9.5 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
10.7%
10%
13.86 g13.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
24%
24%
691 kcal710 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
5.48%
5.6%
3.97 g4.06 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
25%
24.7%
9.6 g9.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
19%
19.6%
6.18 g6.283 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
61.6%
62%
0.986 g0.994 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
121%
115%
20.628 g19.578 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.1%
0.03%
3.52 g1.12 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Both Pecans nuts and Dry Roasted Pecans have similar amounts of macro-nutrients per 100gBoth Pecans nuts and Dry Roasted Pecans have similar amounts of Fat, Protein, Carbohydrate, Energy, Sugars, Fiber, Saturated Fat, Omega 3 and Omega 6 per 100g.