Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Plain Cashew Butter with Salt:
Boiled All Types Kidney Beans have 2.4 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 169.3 times more Vitamin E and 3.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Plain Cashew Butter with Salt have similar amounts of Vitamin B1 per 100 g.
Both Boiled All Types Kidney Beans as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Plain Cashew Butter with Salt:
Boiled All Types Kidney Beans have 28.6 times more Water than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains 1.7 times more Calcium, 8.1 times more Copper, 2.2 times more Iron, 4.9 times more Magnesium, 2.8 times more Phosphorus, 8.5 times more Selenium, 295 times more Sodium and 4.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Plain Cashew Butter with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.1 times more Fiber than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains 4.8 times more Energy, 106.1 times more Fat, 145.3 times more Saturated Fat, 122.2 times more Omega 6, 1.3 times more Carbohydrate, 28.4 times more Sugars and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Plain Cashew Butter with Salt have similar amounts of Omega 3 per 100 g.
Both Boiled All Types Kidney Beans as well as Plain Cashew Butter with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.