Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cooked Shiitake Mushrooms:
Boiled All Types Kidney Beans have 4.3 times more Vitamin B1, 6.2 times more Vitamin B9, 4 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 16.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cooked Shiitake Mushrooms:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 5 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus and 3.5 times more Potassium than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 4.1 times more Copper, 22.5 times more Selenium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Shiitake Mushrooms no Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.3 times more Energy, 56.7 times more Omega 3, 1.6 times more Carbohydrate, 3 times more Fiber and 5.6 times more Protein than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 12 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.